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How do I change the start day of the week?
I want to pay for my premium subscription, how can I do this?
How can I set and record my weight?
How do I know if my estimated threshold is correct?
Head Units and Sensors
How do I program workouts into my head unit?
How do I zero reset my power meter?
How do I find my Stages power meter or Stages Dash serial number?
Uploading and Activity History
How do I upload my files to Stages Link?
How can I search through my history?
How do I setup my Garmin to auto-upload to Stages Link via Garmin Connect?
How do I bulk import my historic Golden Cheetah ride data?
Can I import files from Strava?
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Can I use Stages Link if I am not using a Stages Dash head unit?
Do I need to own a power meter to use Stages Link?
What features come with the premium subscription to Stages Link?
Can I use Stages Link to train for Triathlon or multi-sport events?
What heart rate and power zones does Stages Link use?
View all 9
Building a Training Plan (video)
Analyzing a File in Stages Link (video)
Building a workout (video)
Managing Data in the Stages ecosystem (video)
Should the T-Score for my ride match the TSS on Training Peaks or my Garmin device?
How do I edit a file that contains bad data, such as incorrect HR or power spikes?
Multi-file and multi-interval analysis on the ride graph
Is it possible to filter out erroneous power and heart rate readings automatically?
Is it possible to set a T-Score manually or override an existing T-Score value?
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Using Training Plans
How do training system plans work and what do you get?
I've signed up and built a plan, what's next?
Can I adjust my training plan to include events after it has already begun?
Will my generated plan include gym workouts or strength training?
If I delete my plan does it delete my ride data?
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How do I read the workout intervals table?
How do I delete workouts from the calendar?
How can I create or edit my own workout?
How do I sync upcoming workouts to my Garmin?
How do I do long term or seasonal planning in Stages Link?
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Stages Sync Desktop Application
Download and Installation
Download Stages Sync
How do I upload files using Stages Sync?
Which devices are supported in Stages Sync?
Can I set up Stages Sync to upload from within my own directory, Google Drive, or Dropbox?
Can I use Stages Sync to upload workouts to my head unit?
I can't see all my rides on Stages Sync
View all 6
Account - Profile
Account - Preferences
Account - Ratings
View all 30
Dashboard Graphs and Widgets
How do I customize the Performance dashboard?
Select a widget
Power Meter Battery Level Graph
Power Meter Zero Offset Graph
Performance Dashboard: Peak power curve
View all 16
Activity View / Analysis
How do I use the activity graph?
Edit points on the Ride Graph
Widget: Elevation Graph
Widget: Intervals table
View all 27
Calendar Menu and Workouts List
Seasonal Planning Chart (SPC)
Plan Template Preview
Calendar: Customize day fields
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Incoming Services: Garmin Connect
Incoming Services: Garmin Wellness
Incoming Services: FitBit
Incoming/Outgoing Services: Under Armour
Incoming Services: Polar Flow
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Dash L10 Support
Dash L10 FAQ
Which sensors are compatible with Stages Dash L10?
Do I need to have a Stages Link account to use the Dash?
How do I disable or enable an activity profile?
How do I pair new sensors to the Dash L10?
How do I change the activity profile?
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How to use your Dash L10
How do I export files in the .FIT format?
How do I change the metrics on my ride pages?
How do I use the workouts function on the Dash?
Data Recording and Pause Settings
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Dash L10 Web Manager
Dash L10 Manager: Editing Ride Pages
Dash L10 Manager: Ride Pages: Field Size
Dash L10 Manager: Device Settings
Dash L10 Manager: System Alerts
Dash L10 Manager: Activity Profile Settings
View all 6
Device Reset Instructions
Stages Cycling App Support
How to use the Stages Cycling app
Pair sensors to the Stages Cycling app
Connect 3rd party apps to Stages Cycling app
Connect to Apple Health
Manage your StagesBike SB20 in the Stages Cycling app
Manage your Stages Dash M200, L200, M50, and L50 in the Stages Cycling app
View all 13
Stages Cycling app troubleshooting
Stages Cycling app not syncing with Dash M200/L200 and M50/L50
Rides aren't syncing to connections
Dash ride uploads aren't working
I'm not receiving notifications on my Dash
Stages Cycling app will not connect to StagesBike
View all 8
About Stages Cycling app
Download Stages Cycling app
Stages Cycling app device requirements
Stages Power app
Stages Power - Android App
Stages Power - iOS App Link
Stages Power - Android App Firmware Release Notes
Stages Power - iOS App Firmware Release Notes