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Solution home Dash L10

Training and Workouts

How do I use the workouts function on the Dash?
Stages Link can provide workouts (using training plans or by building your own custom workouts) and sync them to the Dash via USB (Stages Sync) or Bluetooth...
How do I set my threshold power and heart rate?
If you are using your Dash with a power meter and/or a heart rate strap, it's important to set the FTP (Functional Threshold Power) and FThr (Functiona...
What zones are used on the Dash?
Power Zone Calculation Method The Dash comes preloaded with two options for calculating power training zones based on FTP. To update your zone calcu...
Can I build my own workout and upload it to my Stages Dash?
Premium users of Stages Link can use the workout builder template to create their own workouts, add them to their training calendar, and sync them with Stag...