Workouts

How to read the workout table, complete workouts, as well as edit and create workouts

How do I complete my workout on my Computrainer?
Each workout on Stages Link has the option to be downloaded as a Computrainer .ERG file. This file is compatible to be added to your workouts directory in...
How do I sync my workouts to my Stages Dash?
There are three ways to sync your upcoming workouts to your Stages Dash. Once synced, you can find your workouts under Main Menu > Select Workout > Se...
Unstructured workouts
Regular workouts or non-race activities can be saved into your workout library as an unstructured workout, allowing you to easily drop these activities into...
Creating Intervals within a Structured Workout
When creating a structured workout, you will build individual intervals that make up the entirety of the workout. With each interval, a number of details ca...