Workouts

How to read the workout table, complete workouts, as well as edit and create workouts

How do I read the workout intervals table?
For each workout session, the workout description is presented in a table of intervals describing the duration and intensity level to be completed in the ...
How do I delete workouts from the calendar?
Workouts can be quickly and easily deleted from the calendar by simply hitting the pop up trash can next to the particular workout that you wish to dele...
How can I create or edit my own workout?
Workouts can be created or edited by anyone subscribing to our premium service. Use this guide to help you begin creating custom workouts or make edits t...
How do I sync upcoming workouts to my Garmin?
There are two simple ways to sync your upcoming workouts to your Garmin Edge series device. Once synced, you can find your workouts under Training > W...
How do I do long term or seasonal planning in Stages Link?
While the training plans in Stages Link have a limit of 16 weeks, long term planning can be added into the calendar by adding training phases to the sea...
Can I do my workouts on Zwift?
Stages Link workouts can easily be completed on Zwift by uploading the workout file into your Zwift workouts directory. Additionally, you can sync your Zw...
What do I do if I miss several sessions due to work, illness, or other reason?
Scheduled workouts that you have skipped will be listed as "Pending" until their status is updated. To change this, you can mark Workouts as &qu...
How do I remove or attach files to workouts and events?
Scheduled workouts or events can be automatically attached to your ride when you upload the activity to your calendar. If you complete a separate activity...
How do I sync my workouts to my desktop or phone calendar?
If you are a premium member, you can view your Stages Link Calendar on your desktop computer or mobile device by creating a read-only subscription cale...
How do I complete my workouts in Trainer Road?
Your workouts can be completed within Trainer Road and executed similarly to their own workouts, allowing you to use a normal trainer or rollers, indoor ...