For every workout completed in Stages Link, a color code is assigned to both the duration and T-score:

E.g. 1h:23m 123

When you upload a ride file to a day with a scheduled workout, the completed ride values are compared against the scheduled values from the workout.

  • Green: Completed ride is within ±15% of the target T-score/ride duration
  • Yellow: Completed ride is within ±35% of the target T-score/ride duration
  • Red: Completed ride is more than 36% higher or lower than target T-score/ride duration
  • No color: No workout planned

Note that both metrics will not necessarily have the same color code, as ride duration could match the plan, but the T-score does not, or vice versa.